Keto recipes for real weeknights

Keto Sun-Dried Tomato & Spinach Egg Biscuits

Meal Prep, 9g Protein Each

Savory egg biscuits made with almond and coconut flour, spinach, sun-dried tomato, cottage cheese and two cheeses. Golden outside, soft inside, and easy to make once f...

Keto Greek yogurt bowl with chia seeds, fresh berries and a dark chocolate drizzle

2 hr 5 min

Keto Berry Yogurt Bowl with Dark Chocolate

4 Ingredients, No Added Sugar

Keto tortilla egg bake in a round dish with spinach, tomatoes, cottage cheese and melted mozzarella

Keto Tortilla Egg Bake

Cottage Cheese, Spinach, 42g+ Protein

Baked prawn frittata in a square tin with cheddar, spring onions and chilli crisp oil

4-Ingredient Prawn Frittata

33g Protein, Keto Meal Prep

Zucchini lasagna in a sheet pan with golden, bubbling mozzarella on top

1 hr 45 min

Keto basics

Zucchini Lasagna

No Noodles, Sheet Pan, Low Carb

Golden, crisp 3-ingredient avocado bread on a parchment-lined baking tray, one wedge cut out.

32 min

Bread swaps

3-Ingredient Avocado Bread

Low Carb, 2 Min Prep

Two baked cottage cheese taco shells topped with avocado, fried eggs, chili oil and chives on parchment.

Cottage Cheese Breakfast Tacos

Keto, No Tortilla

Bowl of creamy coconut curry soup with shrimp, cauliflower rice and cilantro.

Soups

Slow Cooker Coconut Curry Shrimp Soup

Keto, Cauliflower Rice

Two pickle sandwiches filled with ham, pork and Swiss cheese, held with toothpicks on a wooden board.

10 min

Lunch

Pickle Cuban Sandwich

Keto, No Bread, 10 Minutes

Folded omelet with crispy bacon and wilted basil on a cream plate with a fork.

8 min

Bacon and Basil Keto Omelet

8 Minutes, 5 Ingredients

Cauliflower rice, one of the easy keto swaps

Keto basics

8 Easy Keto Swaps for Rice, Pasta, Bread and More

Chocolate chip mug cookie in a white mug with a spoon lifting a soft bite.

1 min

Desserts

Keto Cookie in a Mug

Chocolate Chip, Microwave

Keto almond flour bun baked in a ramekin, cut in half on a wooden board.

7 min

Bread swaps

Keto Burger Bun for One

Almond Flour, Air Fryer

Golden baked cheese chips dusted with paprika on a foil tray and a white plate.

2-Ingredient Keto Cheese Chips

Baked and Crispy

Keto English muffin sliced in half on a plate next to a white ramekin.

8 min

Microwave Keto English Muffin

Coconut Flour, 5 Ingredients

Bowl of thin golden radish chips with pink edges, fresh radishes behind.

Air Fryer Radish Chips

Keto Swap for Potato Chips

Chocolate lava cake in a white ramekin with a spoon lifting a gooey bite.

2 min

Desserts

Keto Lava Cake in a Mug

1 Minute in the Microwave

Chocolate truffles rolled in coconut on a cream plate, one cut in half.

40 min

Desserts

No-Bake Keto Chocolate Protein Truffles

Bowl of cauliflower rice with chopped cilantro and a wooden spoon, a cauliflower half behind it.

Sides

Cilantro Cauliflower Rice

5-Minute Keto Side

A thin herb-flecked egg wrap on a plate and a second one rolled around lettuce on a wooden board.

12 min

Lunch

Keto Egg Wraps

No Flour, 5 Ingredients

Mini sweet pepper halves with melted cheese and guacamole on a lined baking tray with a lime.

Sweet Pepper Nacho Bites

Keto, 4 Ingredients

Two almond flour blueberry pancakes dusted with cinnamon on a cream plate.

Keto Blueberry Pancakes

Almond Flour, Blender Batter