The 28-Day Keto Meal Planner, included130+ recipes, every one photographedInstant downloadMacros on every pageYours to keep. No subscription
Cook Your MoodA1 Keto
Volume One · 130+ recipes

Pick the day you’ve had.
The book picks what you eat.

Not an ingredient in the fridge. Not a thousand saved recipes. You open Low Energy, Comfort or High Protein, and the page has already chosen the meal, the honest cook time and the macros. There are 130+ of them.

130+ photographed recipes across three moods: Low Energy, Comfort, High Protein
Breakfast, lunch and dinner in every mood, macros on every page
79 of them ready in 15 minutes. 30 need no cooking at all
See how it works
PDF + phone version·Planner + shopping guide included·Yours to keep, no subscription
Instant download
Cook Your Mood
Cook Your Mood
Cook Your Mood open at the mood index, three keto dinner cards for low energy, comfort and high protein
Cook Your Mood
Cook Your Mood
Cook Your Mood
Loved by our YouTube community

69,000+ subscribers. 57M+ views on our recipes.

“Just made it after workout. Soo good. So filling”

E
A
N
R
@redridinghood3221
YouTube comment
130+
Recipes, all photographed
79
Ready in 15 minutes
3
Meals a day, every mood
30
Need no cooking at all
Where keto breaks

It was never willpower. It was these moments.

Breakfast, lunch, dinner and the 9pm craving. Every one of them has a page in the book.

7:40 AM
“Just coffee. Again.”
→ № 003 · 5 min · no cooking
1 PM
“Same sad salad.”
→ № 026 · 10 min · 36g protein
6 PM
“Open fridge. Close fridge.”
→ Page ii · look up your day
9 PM
“I need something sweet.”
→ Cook Your Craving · 50 desserts

Swipe →

The Cook Your Mood system

Pick how your day went. Cook that.

Three moods, each with breakfast, lunch and dinner. Tap through. Every photo and number below comes straight from the book.

The rule

15 breakfasts, 15 lunches and 15 dinners in every mood. 130+ recipes in all.

Look inside

Designed like a cookbook.
Built like a system.

Full-page photography, macros in the corner of every page, and a planner that tells you exactly what to cook for the next four weeks.

Three keto dinners for three moods: soft eggs, grilled cheese, steak and eggs
Keto meals prepped in glass containers for the week
Chicken cooking in a cast-iron pan on a weeknight
Woman relaxing on the sofa in the evening, choosing dinner on her tablet
3 moods
Low Energy, Comfort and High Protein, each split into breakfast, lunch and dinner.
28-day planner
Four weeks mapped day by day. 112 meals chosen for you.
Honest times
Prep and cook time are printed separately on every page, so you know what you are signing up for.
No more guesswork
The planner picks the meal. The page carries the macros. Nothing left to work out at six o’clock.
Three keto dinners for three moods: soft eggs, grilled cheese, steak and eggs

3 moods

Low Energy, Comfort and High Protein, each split into breakfast, lunch and dinner.

Keto meals prepped in glass containers for the week

28-day planner

Four weeks mapped day by day. 112 meals chosen for you.

Chicken cooking in a cast-iron pan on a weeknight

Honest times

Prep and cook time are printed separately on every page, so you know what you are signing up for.

Woman relaxing on the sofa in the evening, choosing dinner on her tablet

No more guesswork

The planner picks the meal. The page carries the macros. Nothing left to work out at six o’clock.

Free recipe vs Cook Your Mood

Free to read. Expensive to cook.

The same recipe, two ways. One leaves the thinking to you at six o’clock. The other has already done it.

A free recipe online

Everything else is still your job.

✕
Amounts“A handful”, “some cheese”, or missing.
✕
TimeOne total. You find out at the stove.
✕
MacrosRarely there, or buried under ads.
✕
Which day to make itYou decide if tonight is the night.
✕
Missing an ingredientBack to searching.
✕
Cooking aheadNot mentioned.
✕
Finding the next oneSearch again. Scroll past ads.
A Cook Your Mood recipe

The decision is made before you’re hungry.

✓
AmountsEvery ingredient has an amount.
✓
TimePrep and cook shown separately on every page.
✓
MacrosCalories, protein, carbs and fat on every page.
✓
Which day to make itFour “Perfect when…” lines on every recipe.
✓
Missing an ingredientA swaps page for 19 common ingredients.
✓
Cooking aheadA meal prep note: how it keeps, and for how long.
✓
Finding the next onePick a mood, pick a meal. 130+ recipes.
A typical free recipe page
A typical free recipe page (our own illustration)
The same recipe in Cook Your Mood
The same recipe, as a real page from Cook Your Mood

The left page is our own illustration of how most free recipes are laid out, not a copy of any particular site.

The dessert add-on

Add dessert for $9.

Cook Your Craving: 50 sugar-free desserts, sorted by the craving you’re having. It’s $25.99 on its own, or $9 when you add it to Cook Your Mood. For the 9pm moment that ends more keto weeks than any dinner.

Chocolatemousse, lava cakes, bark
Brightlemon bars, berries, citrus
Creamy & Coldfor the nights it’s too hot to bake
It’s nine o’clock and it has to be now → № 9 Two-Minute Chocolate Mug Cake
You want chocolate and nothing else will do → № 1 Hazelnut Chocolate Mousse Pots
You want tart, not sweet → № 27 Moist Lemon Bars
A woman enjoying a chocolate mug cake on the sofa Add-on · $9
Cook Your Mood
130+ recipes · 28-Day Planner · Shopping List Pack$32.99
Cook Your Craving
50 sugar-free desserts$25.99$9.00
Both books$41.99
Get both books · $41.99 Or just Cook Your Mood · $32.99

Instant PDF download · Phone, tablet or print · One payment

Real comments from the A1.Keto community

The book came from these conversations.

I never thought there would be six different ways to do cucumber salad. Now I am curious what else is in Cook Your Mood.

A
@AmelieRoseQueen
YouTube comment

I can’t think of these recipes... They are brilliant. I’ve downloaded your free book. Tysm.

N
@NikUK61
YouTube comment

Just made it after workout. Soo good. So filling

R
@redridinghood3221
YouTube comment

Perfect thank u... as I cant eat bread 🙏

M
@m6lw66
YouTube comment

Looks delicious can’t wait to make it. Also love your music, thank you.

L
@leonaboling6501
YouTube comment
A day with the book

Breakfast to dessert. Already decided.

No more standing in the kitchen wondering what to make. Open the mood, pick the meal, cook.

Sunday morningPancakes · № 048 · 15 min
MiddayLunch packed ahead · meal prep notes on every page
Dinner for twoThe Comfort chapter
Any kitchenOne PDF on your phone · no app
AfternoonA treat with a friend · Cook Your Craving
EveningChicken alfredo, done keto

Swipe →

Everything you get

One file. One payment. Yours forever.

Everything inside
Cook Your Mood, the cookbook
130+ photographed recipes across three moods. One recipe per page, full macros on every one.
Value $40
The 28-Day Keto Meal Planner
Four weeks mapped out day by day. 112 meals already chosen for you.
Value $18
The Shopping List Pack
Weekly shopping lists that match the planner, so you buy once and cook all week.
Value $12
Phone-friendly version
Read it on your phone in the kitchen, or print the pages you cook from most.
Included
Total value
$69.99
What you pay today
$32.99
$32.99
$69.99
one-time
You save $37.00
That’s less than 30¢ a recipe, and less than one takeout dinner.
One payment · lifetime access
Delivered to your inbox in seconds
Your download link never expires
Secure checkout by Shopify
The next four weeks are already planned.

The 28-Day Keto Meal Planner comes with the book. 112 meals laid out day by day, pulled from recipes you already own. You open it and cook. No extra cost.

Straight answers.

What does the book give me that the videos don’t?+

The part that doesn’t fit in fifteen seconds. Exact temperatures and timings, the full macros, and what to use when you’re missing an ingredient. All on one page, for 130+ recipes, organised so the right one takes seconds to find. The videos show you the dish. This is what you cook from.

What do the three moods actually mean?+

They are the three states people cook in. Low Energy is for when you’re exhausted and need something that takes almost nothing from you. Comfort is for when you want food that feels like a treat rather than a restriction. High Protein is for when the meal has a job to do. Each is split into breakfast, lunch and dinner, so you answer one question and you’re two pages from a decision.

Is this actually keto?+

Yes. Every recipe is low carb, with calories, protein, carbs and fat printed on its page.

How quick are the recipes?+

79 are on the plate in fifteen minutes or less, and 30 need no cooking at all. Prep and cook times are printed separately on every page, so you know what you are signing up for.

Is this a physical book?+

No. It’s a digital PDF, emailed to you the moment you check out. No waiting, no shipping. Read it on a phone, tablet or laptop, or print the pages you cook from most.

What if something goes wrong?+

If the link never arrives, the file will not open, or it is not what this page described, email cookyourmood@a1keto.com and we will fix it. It is a digital download, so you have all of it the moment you open the email. The full policy is linked at the bottom of this page.

Tomorrow you'll eat something.
Make it work for you.

You are going to eat dinner tonight either way. The only question is how long you spend deciding first.

130+ recipes, three moods, four weeks planned. Download it tonight and cook from it tomorrow.