Cook Your Mood
From Guess to Yes.
Keto recipes for the days you don't know what to cook.
130+ keto recipes sorted by the day you're having, not the ingredients in your fridge.
Instant digital access • One-time purchase
What's for dinner?
You open the fridge. Nothing sounds right.
You search for recipes. Ten tabs later, still nothing.
You save a few. They join the other 300.
You still don't know what to make.
You don't need more recipes saved. You need an easier way to choose.
Meet Cook Your Mood.
A keto cookbook built around real-life eating moods — Low Energy, Comfort and High Protein — instead of endless lists of random recipes.
Open the mood that fits the moment. Pick a recipe. Cook. Eat.
From Guess to Yes.
Four steps. That's the whole method.
Open the mood.
Low Energy, Comfort or High Protein. That's the only question you answer.
Pick the meal.
Each mood splits into breakfast, lunch and dinner, so you're never more than two pages from a decision.
Check Perfect When.
Every recipe has a panel telling you exactly when it's worth cooking.
Cook.
Macros, swaps, prep and storage notes are already on the page.
Every recipe answers the questions you'd ask.
130+ recipes across three moods
Low Energy, Comfort and High Protein, each split into breakfast, lunch and dinner. The shortlist is made before you open the book.
Every recipe answers what matters
Calories, protein, carbs, fat, prep and cook time on every page. 79 recipes are done in fifteen minutes or less; 30 need no cooking at all.
Built to fit your life
Ingredient swaps, protein upgrades and meal-prep notes — plus a Problem Index that works backwards from what's already in your fridge.
The 28-Day Keto Meal Planner, free
Four weeks mapped out day by day from recipes in the book, with shopping lists. Included with every copy.
165+ pages. One recipe per page, with its own photograph.
Sorted by the day you're having.
Not by what's in your fridge. Pick what you've been doing instead.
A typical recipe ebook
Sorted by how the day actually went.
The goal isn't to give you more decisions. It's to remove one.
Take a look inside.
One recipe per page. Photo, macros, ingredients, method — all in one place.
Made for the days when…
You're tired but still want a good meal.
You're busy and don't want a complicated recipe.
You want more protein without boring food.
You're hungry but have zero ideas.
If any of those sound familiar, you're exactly who we made this for.
The book came from these conversations.
Our recipes have been watched more than 50 million times. The questions underneath them — substitutions, storage, protein, what to cook next — are what this book was built to answer.
I can't think in another breakfast different than ☕🍞 or ☕🥐
I can't think of these recipes... They are brilliant. I've downloaded your free book. Tysm.
Perfect thank u... as I cant eat bread 🙏
I am indian. In india we can't consume nonveg on daily basis... I find your recipes very good and suitable for me. Pls keep posting heathly recipes.
Just made it after workout. Soo good. So filling
Do you use full fat cottage cheese or low-fat?
Real comments from the A1.Keto community · 58,000 subscribers on YouTube
Cook Your Mood
From Guess to Yes.
130+ keto recipes, 165+ pages, and the 28-Day Keto Meal Planner — free with every copy.
One-time purchase • Instant digital access
Questions, answered.
01 Is this actually keto?
Yes. Every recipe in the book is keto, averaging 4.3g net carbs per serving, with the full macro breakdown printed on the page.
02 Is it a physical book?
No. It's a digital PDF. The download link is emailed to you the moment you check out — no waiting, no shipping.
03 Are macros included on every recipe?
Yes — calories, protein, carbs and fat on every single recipe, along with prep time and cook time.
04 Do I need unusual ingredients?
No. The recipes are built around ordinary supermarket ingredients, and each one lists swaps for when you're missing something. There's a shopping checklist and a pantry staples list included.
05 Is it beginner-friendly?
Yes. Every recipe fits on one page with numbered steps and its own photo, and there's a Quick Start section plus a troubleshooting guide if something doesn't go to plan.
06 How quick are the recipes?
79 of them are on the plate in fifteen minutes or less, and 30 need no cooking at all. Prep and cook time are printed on every page.
07 Can I read it on my phone, or print it?
Both. It's a PDF, so you can read it on a phone, tablet or laptop, or print the pages you cook from most.
08 Is the 28-Day Planner really included?
Yes, free with every copy. Four weeks mapped out day by day using recipes from the book, with shopping lists. No upsell, no extra charge.
09 What if it's not for me?
Cook Your Mood is a digital download, so refund terms are set out in this store's refund policy — you can review it at checkout before you buy. If you have any trouble opening or accessing your file, contact us and we'll help you sort it out.
130+
Keto recipes
79
Ready in 15 minutes
28-day
Planner included
Stop wondering what to cook.
130+ keto recipes sorted by the day you're having — plus the 28-Day Planner, free.
From Guess to Yes.
Instant PDF • Yours forever • No subscription