Keto Egg Wraps

Name: Keto Egg Wraps (No Flour, 5 Ingredients)
Prep time: 4 min
Cook time: 8 min
Total time: 12 min
Yield: Makes 2 wraps
Cuisine: Keto
Ingredients: 2 large eggs; 2 hard-boiled eggs, peeled; 2 tbsp chopped fresh cilantro, or another fresh herb, or green onions; ½ tsp fine sea salt; 1½ tsp coconut oil

No Flour, 5 Ingredients

A thin herb-flecked egg wrap on a plate and a second one rolled around lettuce on a wooden board.

Thin, flexible wraps made from blended eggs and fresh herbs. No flour, no flipping, and they keep in the fridge for three days.

2wraps
4 minprep
8 mincook
5ingredients

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By A1 Keto · 64,000+ subscribers cook along on YouTube

Why this works

The trick in these wraps is the hard-boiled eggs. Blended with raw eggs, they make a batter that sets into a thin, bendy wrap instead of a rubbery omelet. Make two at a time and keep them in the fridge for lunch.

The recipe

Keto Egg Wraps

Makes 2 wraps · 4 min prep · 8 min cook · 5 ingredients

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Ingredients

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Method

01
Blend the raw eggs, hard-boiled eggs, herbs and salt until completely smooth, with no lumps.
02
Heat an 8-inch nonstick or crepe pan over medium-low heat and add the oil.
03
When the oil is hot, pour in half the mixture and tilt the pan so it spreads into a large, thin round.
04
Leave it to set for 3 to 4 minutes, until cooked through. Don't flip it. Slide it onto a plate to cool.
05
Repeat with the rest of the mixture.

Nutrition per wrap

172kcal

13gprotein

1gcarbs

13gfat

Figures are estimates.

Good to know

Filling them: drizzle on your dressing rather than spreading it, which can tear the wrap. Add lettuce and your fillings and roll it up like a burrito.

Storage: keep them in an airtight container in the fridge for up to 3 days.