4-Ingredient Prawn Frittata

Name: 4-Ingredient Prawn Frittata (33g Protein, Keto Meal Prep)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: Serves 4
Cuisine: Keto
Ingredients: 9 eggs; 5.3 oz (150 g) cooked prawns; 1 to 2 spring onions, finely sliced; 2 oz (60 g) grated cheddar; Salt and pepper; Chilli crisp oil, to serve (optional)

33g Protein, Keto Meal Prep

Baked prawn frittata in a square tin with cheddar, spring onions and chilli crisp oil

Eggs, prawns, cheddar and spring onions, baked into a fluffy, savory frittata with 33g of protein per portion. Great for breakfast, lunch or grab-and-go meal prep.

4Serves
5 minprep
15 minbake
portion(est.): 280 kcal, 33g protein, 18g fat, 2g carbs

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By A1 Keto · 64,000+ subscribers cook along on YouTube

Why this works

Four ingredients, one tin, and a frittata with 33g of protein per portion. Eggs, prawns, cheddar and spring onions bake into something fluffy and savory that works for breakfast, lunch or meal prep for the week. A drizzle of chilli crisp on top gives it a spicy kick.

A square slice of prawn frittata topped with prawns and spring onions

Cut it into squares and keep it in the fridge. It's just as good cold as it is warm.

The recipe

4-Ingredient Prawn Frittata

Serves 4 · 5 min prep · 15 min bake · per portion (est.): 280 kcal, 33g protein, 18g fat, 2g carbs

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Ingredients

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Method

01
Heat the oven to 350°F fan / 400°F conventional (180°C fan / 200°C conventional).
02
Line a 9x9 inch baking tin with baking paper, or grease an ovenproof skillet.
03
Whisk the eggs with salt and pepper in a large bowl. Stir in most of the spring onions, keeping some back for the top.
04
Place the prawns in the baking dish and pour the egg mixture over them.
05
Sprinkle the grated cheddar evenly over the top.
06
Bake for 15 minutes, or until the frittata is just set in the center.
07
Top with the reserved spring onions and a drizzle of chilli crisp oil, if using.