Microwave Keto English Muffin

Name: Microwave Keto English Muffin (Coconut Flour, 5 Ingredients)
Prep time: 2 min
Cook time: 6 min
Total time: 8 min
Yield: Serves 1
Cuisine: Keto
Ingredients: 1 tsp coconut oil, for greasing; 1 large egg; 2 tsp coconut flour; A pinch of baking soda; A pinch of fine sea salt

Coconut Flour, 5 Ingredients

Keto English muffin sliced in half on a plate next to a white ramekin.

A one-egg keto English muffin made in a ramekin. Two minutes to mix, one minute in the microwave.

1Serves
2 minprep
1 minin the microwave
5 minto cool
5ingredients

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By A1 Keto · 64,000+ subscribers cook along on YouTube

Why this works

If you miss a toasted English muffin with your eggs, this is the quickest way back to it. One egg and a couple of teaspoons of coconut flour set into a soft, sliceable round, ready to split and fill.

The recipe

Microwave Keto English Muffin

Serves 1 · 2 min prep · 1 min in the microwave · 5 min to cool · 5 ingredients

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Ingredients

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Method

01
Rub the inside of a small ramekin (about 4 oz) with the coconut oil.
02
Beat the egg and coconut flour together with a fork until smooth. Add the baking soda and salt and stir again.
03
Scrape the batter into the ramekin and microwave on high for 1 minute. A toothpick pushed into the centre should come out clean.
04
Leave it in the ramekin for 5 minutes, then turn it out. Slice it in half once it has cooled completely.

Good to know

No microwave? Bake it in a toaster oven at 400°F (205°C) for 12 minutes and use the same toothpick test.

The cookbook

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