4 Ingredients, No Added Sugar
Creamy, fruity and a little indulgent. Full-fat Greek yogurt and chia seeds make a thick base, fresh berries add a juicy bite, and a drizzle of dark chocolate sets into a crisp shell on top. It's the kind of snack you reach for when a sweet craving hits, with no added sugar.
Make it in the morning and it's ready by the afternoon. It also works as a quick dessert after dinner.
Makes 1 bowl · 5 min prep · 2 hr chill · per bowl (est.): 210 kcal, 10g protein, 15g fat, 4g carbs
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The 2-hour chill matters. The chia seeds soak up some of the yogurt and thicken it, and the chocolate sets into a snappy shell.
Use unsweetened, full-fat Greek yogurt. Flavored and low-fat yogurts often have added sugar.
Raspberries and blackberries are the lowest-carb berries. Keep strawberries and blueberries to a small handful.
Pick chocolate that's 85% cocoa or higher, or a sugar-free chocolate, to keep it keto.
It keeps in the fridge, covered, for up to 2 days, so you can make a couple at once.
One tap and it’s on your Pinterest, ready for the night you need it.
Save to PinterestYes. Thaw them first and pat them dry, so they don't make the yogurt watery.
Yes. The bowl will be a little thinner, but just as good. Chia adds thickness and texture.
Use an unsweetened coconut yogurt instead of Greek yogurt. It will be lower in protein but still creamy.
