3-Ingredient Avocado Bread

Name: 3-Ingredient Avocado Bread (Low Carb, 2 Min Prep)
Prep time: 2 min
Cook time: 30 min
Total time: 32 min
Yield: Makes 1 large flatbread
Cuisine: Keto
Ingredients: 1 avocado; 1 egg; 1 cup shredded mozzarella or Parmesan (use a dairy-free cheese for a dairy-free version); Everything bagel seasoning, to top (optional)

Low Carb, 2 Min Prep

Golden, crisp 3-ingredient avocado bread on a parchment-lined baking tray, one wedge cut out.

Avocado, egg and cheese, mixed in one bowl, spread on parchment and baked until crisp. The cheese gives it an almost croissant-like texture.

1large flatbread
2 minprep
30 minbake
400°Foven

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Why this works

This bread has three ingredients and no flour. Mash an avocado with an egg and a cup of shredded cheese, spread it on parchment paper and let the oven do the rest. As it bakes, the cheese crisps up at the edges and gives it an almost croissant-like texture.

Avocado, egg and cheese mixture spread in a round on parchment, ready for the oven.

Eat it warm on its own, or cut it in half and fill it like a sandwich.

The recipe

3-Ingredient Avocado Bread

Makes 1 large flatbread · 2 min prep · 30 min bake · 400°F oven

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Ingredients

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Method

01
Heat the oven to 400°F (about 200°C) and line a baking sheet with parchment paper.
02
Mix the avocado, egg and cheese together in a bowl until combined.
03
Spread the mixture onto the parchment paper, as thick or thin and as big or small as you like. Sprinkle with everything bagel seasoning.
04
Bake for 30 minutes.
05
Eat it as is, or top it and fold it for a sandwich.

Good to know

Use a ripe avocado. It mashes smoothly into the egg and cheese, so the bread bakes evenly.

Spread it thin for a crisp, cracker-like bread, or thicker for something softer you can fold.

Don't skip the parchment paper. The cheese needs it underneath to lift cleanly off the tray.

Mozzarella gives a softer, chewier bread. Parmesan gives a crisper, nuttier one.

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Questions

Before you start

Does this bread use flour?

No. It is just avocado, egg and cheese, baked until set and crisp.

What temperature do I bake it at?

400°F (about 200°C) for 30 minutes, on a baking sheet lined with parchment paper.

Can I make it dairy-free?

Yes. Swap the mozzarella or Parmesan for a dairy-free shredded cheese.

The cookbook

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