Keto Cottage Cheese Wrap

Name: Keto Cottage Cheese Wrap (2 Ingredients for the Wrap, 35g Protein)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Keto
Ingredients: About 1½ cups (340 g) cottage cheese; About ¾ cup finely grated parmesan (a 2 oz chunk); 1 tsp Italian seasoning; ½ tsp garlic powder; About 2 cups chopped romaine lettuce; 2 to 3 tbsp creamy Caesar dressing; 1 to 2 slices of cheese

2 Ingredients for the Wrap, 35g Protein

Keto cottage cheese wrap cut in half with romaine, Caesar dressing and cheese

Cottage cheese and parmesan baked into one thin, golden sheet that peels off like a tortilla. Fill it with Caesar-dressed romaine and a slice of cheese, roll it up, and you have a high-protein keto lunch.

1large wrap
5 minprep
25 minbake
400°Foven

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By A1 Keto · 64,000+ subscribers cook along on YouTube

Why this works

Spread cottage cheese thin on a baking sheet, cover it with parmesan, and the oven turns it into something that bends and rolls like a tortilla. It comes out golden and crisp at the edges, soft enough to fold, with no flour and no eggs. Fill it like a chicken Caesar wrap, minus the chicken (or add it), and lunch is done.

Baked cottage cheese and parmesan wrap peeling off the parchment

Amounts are approximate, the way it was made in the video. It doesn’t need to be exact.

The recipe

Keto Cottage Cheese Wrap

1 large wrap · 5 min prep · 25 min bake · 400°F oven

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Ingredients

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Method

01
Heat the oven to 400°F (200°C) and line a half sheet pan with parchment paper.
02
Spread the cottage cheese into one thin, even layer, about 10 by 13 inches.
03
Cover it evenly with the grated parmesan, then sprinkle over the Italian seasoning and garlic powder.
04
Bake for about 25 minutes, until golden and bubbly in spots.
05
Let it cool for a few minutes, then peel the wrap off the parchment.
06
Toss the romaine with the dressing. Lay it over half of the wrap with the cheese slices, roll it up tightly and cut it in half.

Nutrition (per half, est.)

470kcal

35gprotein

31gfat

8gcarbs

Estimated from the amounts above with 4% cottage cheese. Carbs are after fiber.

Good to know

Keto swap: some Caesar dressings have added sugar. Check the label, or use one made with olive oil or avocado oil.

Spread it thin and even. Thick spots stay soft and can tear when you roll it.

Let it cool for 3 to 5 minutes before peeling. Too hot and it’s fragile, too cold and it stiffens.

Add protein: grilled chicken, bacon or tuna turn it into a full chicken Caesar wrap.

Meal prep: bake the wrap ahead and keep it in the fridge for up to 3 days. Fill it just before eating so the lettuce stays crisp.

Keto Cottage Cheese Wrap (2 Ingredients for the Wrap, 35g Protein) pin

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Questions

Before you start

Do I need to drain the cottage cheese?

If yours is very wet, blot it with a paper towel or pour off the liquid first. Less liquid means a firmer wrap that peels off cleanly.

Can I use a different cheese on top?

Yes. Mozzarella or cheddar both work. Parmesan gives the crispiest, most tortilla-like result.

Why did my wrap stick?

Use parchment paper, not foil, and let it cool for a few minutes before peeling. Peel slowly from one corner.

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