Keto Parmesan Zucchini Fries

Name: Keto Parmesan Zucchini Fries (20 Minutes, 5 Ingredients)
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: Serves 4
Cuisine: Keto
Ingredients: 1 zucchini; 1 ounce (28 g) Parmesan, grated; 1 tablespoon almond flour; ½ teaspoon Italian seasoning; 1 tablespoon coconut oil

20 Minutes, 5 Ingredients

Pile of golden Parmesan zucchini fries on parchment

Zucchini sticks coated in Parmesan, almond flour and Italian seasoning, fried golden in coconut oil on the Instant Pot's Sauté setting. 5 ingredients, about 20 minutes.

4Serves
15 minprep
5 mincook
serving(est.): 102 kcal, 4g protein, 9g fat, 2g carbs after fiber

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Why this works

One zucchini, a little Parmesan and almond flour, Italian seasoning and coconut oil. Cut it into fries, coat it and fry it golden on the Instant Pot's Sauté setting.

Golden Parmesan zucchini fries on parchment paper next to a whole zucchini

Fry them in one layer. Crowded fries steam instead of turning golden.

The recipe

Keto Parmesan Zucchini Fries

Serves 4 · 15 min prep · 5 min cook · per serving (est.): about 102 kcal, 4g protein, 9g fat, about 2g carbs after fiber

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Ingredients

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Method

01
Trim the zucchini and cut it into fry-sized sticks.
02
Sprinkle them with the Parmesan, almond flour and Italian seasoning.
03
Melt the coconut oil in the Instant Pot on Sauté.
04
Add the zucchini in a single layer and cook for about 2 minutes on each side, until golden brown.
05
Pat them with paper towel and serve.

Good to know

Keto swap: zucchini replaces potatoes, and Parmesan with almond flour replaces breadcrumbs.

Cook in batches if they don't all fit in one layer.

Pat them dry straight away to soak up extra oil.

Cut the sticks to a similar size so they all turn golden at the same time.

Storage: they're best eaten straight away, while they're crisp.

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Save it to your keto board.

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Questions

Before you start

How many ingredients?

Five: zucchini, Parmesan, almond flour, Italian seasoning and coconut oil.

Are they keto?

Yes. Each serving has about 2g carbs after fiber (est.).

The cookbook

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