Keto Chocolate Mousse for One

Name: Keto Chocolate Mousse for One (Instant Pot, 5 Ingredients)
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: Serves 1
Cuisine: Keto
Ingredients: 1 egg yolk; 1 teaspoon erythritol; 1 teaspoon cocoa powder; 2 tablespoons coconut milk; 1 tablespoon cream cheese; 1 cup water, for the pot

Instant Pot, 5 Ingredients

Small glass jar of dark chocolate mousse with a spoon

Egg yolk, cocoa, coconut milk and cream cheese whisked together and cooked in a small jar in the Instant Pot. One serving, about 3g carbs.

1Serves
10 minprep
4 mincook
serving(est.): 162 kcal, 4g protein, 15g fat, 2g carbs after fiber

Jump to recipe Save for later

By A1 Keto · 64,000+ subscribers cook along on YouTube

Why this works

One serving of chocolate dessert from five ingredients. Whisk an egg yolk with sweetener, cocoa, coconut milk and cream cheese, pour it into a small jar and cook it in the Instant Pot for 4 minutes.

A spoonful of silky chocolate mousse lifted from a small glass jar

Whisk the yolk and sweetener until the mix turns pale lemon yellow before anything else goes in.

The recipe

Keto Chocolate Mousse for One

Serves 1 · 10 min prep · 4 min cook · per serving (est.): about 162 kcal, 4g protein, 15g fat, about 2g carbs after fiber

Save

Ingredients

Tap to tick off as you go

Method

01
Pour the water into the Instant Pot and set the steamer rack inside.
02
Whisk the egg yolk with the erythritol until it turns pale lemon yellow.
03
Add the coconut milk, cream cheese and cocoa powder and whisk until smooth.
04
Pour it into a small glass jar and set the jar on the rack.
05
Lock the lid and cook on Manual, High Pressure, for 4 minutes.
06
Quick-release the pressure and lift the jar out carefully.

Good to know

Keto swap: erythritol replaces sugar.

Use a heatproof glass jar.

Softened cream cheese whisks in more easily.

The jar will be hot, so lift it out with an oven glove or tongs.

Storage: if you're not eating it right away, cover the jar and keep it in the fridge.

Keto Chocolate Mousse for One (Instant Pot, 5 Ingredients) pin

Keep it for later

Save it to your keto board.

One tap and it’s on your Pinterest, ready for the night you need it.

Save to Pinterest

Questions

Before you start

How big is it?

It's a single serving, made in one small jar.

Is it keto?

Yes. One serving has about 2g carbs after fiber (est.).

The cookbook

130+ more recipes like this one Cook Your Mood sorts them by the kind of day you’ve had: Low Energy, Comfort, High Protein. See inside the book

From the same kitchen

Made the Keto Chocolate Mousse for One?
Tomorrow, don’t search. Pick your mood.

This one’s a “chocolate emergency” kind of recipe. Cook Your Mood sorts 130+ keto recipes by the kind of day you’re having, so you never have to wonder what to cook.

Too tired Need it fast Craving comfort Cooking for the family

See Cook Your Mood

Instant PDF · 130+ recipes · Yours forever