Keto Broccoli Ginger Soup

Name: Keto Broccoli Ginger Soup (Coconut Milk, Dairy Free)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: Serves 4
Cuisine: Keto
Ingredients: 3 tbsp coconut or avocado oil; 1 small white onion, sliced; 2 cloves garlic, minced; 5 cups (420 g) broccoli florets; 1 can (400 ml) full-fat coconut milk; 1½ cups (355 ml) chicken bone broth; 2-inch (5 cm) piece fresh ginger, minced; 1½ tsp turmeric; ¾ tsp sea salt; ⅓ cup (55 g) collagen peptides (optional); ¼ cup (40 g) sesame seeds

Coconut Milk, Dairy Free

Green broccoli ginger soup topped with sesame seeds

Broccoli, ginger, garlic and turmeric blended silky with coconut milk and bone broth, topped with sesame seeds. Dairy free and ready in 30 minutes.

4Serves
5 minprep
25 mincook
serving(est.): 344 kcal, 13g protein, 26g fat, 7g carbs after fiber

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By A1 Keto · 64,000+ subscribers cook along on YouTube

Why this works

Ginger, garlic and broccoli, blended silky with coconut milk and finished with toasted sesame seeds. It's dairy free, bright green and on the table in 30 minutes.

Green broccoli ginger soup topped with sesame seeds

Fresh ginger makes the difference here, so don't swap in ground.

The recipe

Keto Broccoli Ginger Soup

Serves 4 · 5 min prep · 25 min cook · per serving (est.): about 344 kcal, 13g protein, 26g fat, about 7g carbs after fiber

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Ingredients

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Method

01
Cook the onion and garlic in the oil over medium heat for about 10 minutes, until translucent.
02
Add the broccoli, coconut milk, broth, ginger, turmeric and salt. Cover and cook for 15 minutes, until the broccoli is tender.
03
Blend until smooth, with the collagen if you're using it.
04
Divide into 4 bowls and top each with 1 tbsp sesame seeds.

Good to know

About the protein. The number counts the optional collagen. Without it, the protein is lower.

Blend longer than you think for the silkiest texture.

Use full-fat coconut milk. Light versions make it thin.

Leftovers keep in the fridge for 4 days and reheat well.

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Questions

Before you start

Can I use frozen broccoli?

Yes. Add it straight from frozen and cook a few minutes longer, until tender.

Is it spicy?

The ginger gives it a warm kick, but it isn't hot.

The cookbook

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