Keto Pho with Shirataki Noodles

Name: Keto Pho with Shirataki Noodles (30 Minutes)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: Serves 4
Cuisine: Keto
Ingredients: 8 oz (227 g) sirloin; 3 tbsp coconut oil (or butter or ghee); 2 garlic cloves, minced; 2 tbsp liquid or coconut aminos; 2 tbsp fish sauce; 1 tsp fresh grated or ground ginger; 8 cups bone broth; 4 packages (7 oz / 198 g each) shirataki noodles, drained and rinsed; 1 cup bean sprouts; 1 scallion, chopped; 1 tbsp toasted sesame seeds (optional)

30 Minutes

Keto pho with thin sliced sirloin and shirataki noodles

Bone broth simmered with garlic, ginger, fish sauce and coconut aminos, poured over shirataki noodles, bean sprouts and thin raw sirloin that cooks in the bowl.

4Serves
20 minprep
10 mincook
bowl(est.): 385 kcal, 23g protein, 29g fat, 4g carbs after fiber

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By A1 Keto · 64,000+ subscribers cook along on YouTube

Why this works

Takeout pho, made keto. A quick broth of bone broth, garlic, ginger, fish sauce and coconut aminos is poured straight over shirataki noodles, bean sprouts and paper-thin sirloin, which cooks right there in the bowl. It's from our soup-for-every-cold-night post.

Keto pho with thin sliced sirloin and shirataki noodles

Freeze the sirloin for 15 to 20 minutes before slicing. It's much easier to cut thin.

The recipe

Keto Pho with Shirataki Noodles

Serves 4 · 20 min prep · 10 min cook · per bowl (est.): about 385 kcal, 23g protein, 29g fat, about 4g carbs after fiber

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Ingredients

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Method

01
Put the sirloin in the freezer while you make the broth, about 15 to 20 minutes.
02
Melt the coconut oil in a large pot over medium heat. Add the garlic and cook for 3 minutes, then add the aminos, fish sauce, ginger and bone broth and bring to a boil.
03
Take the beef out of the freezer and slice it very thin.
04
Divide the noodles, beef and bean sprouts between four bowls. Ladle 2 cups of the boiling broth into each bowl.
05
Cover the bowls with plates for 3 to 5 minutes so the beef cooks. Top with scallion and sesame seeds.

Good to know

The broth must be boiling when it hits the bowls, so the beef cooks through.

Rinse the noodles well. Shirataki have a smell straight from the pack that rinsing removes.

About the photo. It shows lime and fresh herbs on top. They're optional and not in the numbers.

Keto Pho with Shirataki Noodles (30 Minutes) pin

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Save it to your keto board.

One tap and it’s on your Pinterest, ready for the night you need it.

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Questions

Before you start

What are shirataki noodles?

Noodles made from konjac root. They're almost all fiber, which is why they work on keto.

Can I use chicken instead?

Yes. Use cooked chicken and add it to the bowls before the broth.

The cookbook

130+ more recipes like this one Cook Your Mood sorts them by the kind of day you’ve had: Low Energy, Comfort, High Protein. See inside the book

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