Keto Air Fryer Garlic Steak Bites

Name: Keto Air Fryer Garlic Steak Bites (5 Min Prep, 32g Protein)
Prep time: 5 min
Cook time: 16 min
Total time: 21 min
Yield: Serves 3
Cuisine: Keto
Ingredients: 1 lb (454 g) boneless steak, cut into 1-inch pieces; 2 tbsp olive oil; 1 tsp Worcestershire sauce; ½ tsp granulated garlic; ½ tsp salt; ¼ tsp black pepper; Oil spray, for the basket

5 Min Prep, 32g Protein

Bite-size steak tossed with olive oil, Worcestershire, garlic, salt and pepper, then air fried at 400°F. Five minutes of prep.

3Serves
5 minprep
16 mincook
400°Fair fryer
serving(est.): 293 kcal, 32g protein, 17g fat, 1g carbs or less after fiber

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By A1 Keto · 64,000+ subscribers cook along on YouTube

Why this works

Steak you can eat in one bite. Cubes of steak are tossed with olive oil, Worcestershire and garlic, then air fried at high heat until browned outside. Five minutes of prep, and the rest is waiting.

Air fryer garlic steak bites in a bowl

Cut the steak into even 1-inch cubes so they all finish at the same time.

The recipe

Keto Air Fryer Garlic Steak Bites

Serves 3 · 5 min prep · 16 min cook · 400°F air fryer · per serving (est.): about 293 kcal, 32g protein, 17g fat, 1g carbs or less after fiber

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Ingredients

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Method

01
Heat the air fryer to 400°F (204°C). Line the basket with parchment and spray it lightly with oil.
02
Toss the steak with the olive oil, Worcestershire, garlic, salt and pepper until evenly coated.
03
Spread the steak in a single layer in the basket, in batches if needed.
04
Air fry for 10 to 16 minutes, flipping every 3 to 4 minutes. The time depends on how thick the pieces are and how done you like them; well done can take up to 5 minutes more.

Good to know

Single layer only, or the steak steams instead of browning.

Want them buttery? Toss the hot bites with a little melted butter before serving. It isn't in the numbers.

Check one. Cut a piece open to see how done it is before you take the rest out.

Leftovers keep in the fridge for 3 days.

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Questions

Before you start

Which steak should I use?

Any boneless steak works. Sirloin is lean and affordable; ribeye is richer.

Can I make them in a pan?

Yes. Sear them in a hot skillet in batches, turning until browned on all sides.

The cookbook

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